
14-02-2007, 04:05 PM
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Afternoon nap 'is good for heart'
Quote:
Taking 40 winks in the middle of the day may reduce the risk of death from heart disease, particularly in young healthy men, say researchers.
A six-year Greek study found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death.
The researchers took into account ill health, age, and whether people were physically active.
Experts said napping might help people to relax, reducing their stress levels.
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Quote from BBC News Website
Full story http://news.bbc.co.uk/1/hi/health/6354855.stm?ls
Dont think my bosses would let me have a kip in the afternoon
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Rest In Peace Rocol, you will never be forgotten
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